Wouldn’t it be great if we could just roll out of bed everyday with glowing, radiant skin, free from dark spots and imperfections?
What if we didn’t need makeup to feel at our absolute best?
Basically, why can’t we all look like a runway-ready supermodel without much effort?
The good news is, by making some gradual adjustments to your lifestyle, you too can achieve clear, glowing skin.
We’ve gathered advice from six skin care experts on the best skin care practices to achieve radiant skin. You’ll want to take notes.
Expert Skincare Advice for Radiant Skin
You’d be surprised at how many simple tweaks you can make in your life that will impact the way your skin looks.
- Good Rest for Radiance
Dr. Amy Wechsler, a physician board-certified in dermatology and psychiatry, tells Women’s Health Mag that beautyrest is a real thing. She explains that sleep deprivation actually lowers your circulation which gives you a pale, washed out look. Dr. Wechsler also explains that nighttime is the best time to rejuvenate your skin and that seven hours a night will help you achieve that radiant glow.
- Use Skin Protection
Dr. Ava Shamban, author of Heal Your Skin, breaks down the right kinds of sunscreen you should use on those sunny summer days. Dr. Shamban told Stylecaster that you should go for the higher SPH and use something with UVA coverage. UVA or Ultraviolet-A are long-wave rays that penetrate your skin and “can chew it up,” as Dr. Shamban says. She suggests using a sunscreen product with Mexoryl, Zinc, or Titanium Oxide to achieve optimal protection that ensures your skin stays clear.
- Ice, Ice Baby
This trick comes from paramedical esthetician and board-certified skin specialist Jennifer Kramer. In a Huffington Post article, she explains how ice can actually be used as a natural exfoliant. Think about if you have a sports injury – you’d ice the ailing muscle to reduce redness and inflammation. The same is true for your skin. This technique Kramer calls “icing” can be even more effective if you add aloe vera to the water before you freeze it. She also reminds you that you shouldn’t hold the ice in one spot when applying to your skin – keep moving it around to avoid burns.
- Diet Really Matters
Dr. Tina K. Funt is board-certified by the American Board of Dermatology and is a fellow of the American Academy of Dermatology. Her tip for radiant skin that she shared with Dermstore is that you should really pay attention to your diet. Specifically, don’t forget about how amazing fruits and veggies are for your skin. Dr. Funt explains how fruits add moisture to your skin. Vitamin C, found in many vegetables such as broccoli, tomatoes, and spinach, decreases free radicals in your skin which will help get rid of those unsightly brown spots.
- Makeup, Then Make-Off
We’ve all been there. It’s late, you’re tired, and frankly feeling like you should just nuzzle into your cozy bed with all that makeup on. But Dr. Macrene Alexiades tells Women’s Health Magazine that a lot of makeup contains a sugar molecule that can actually grow yeast overnight. Leaving your makeup on while you snooze clogs your pores and causes dryness. Dr. Alexiades suggests using a gentle, oil-free cleanser to ensure you remove all that gunk before going to bed. That way, you can wake up glowing.
- Just Relax
The best way to achieve optimal beauty with your skin is to mitigate stress as best as you can. For Dr. Annie Chiu, an LA-based dermatologist, she takes a few minutes out of her day to apply a face mask, relaxes in bed, and makes sure to stop using her cellphone after 8 p.m. According to Prevention.com, high levels of tension can spike hormone production which will aggravate your skin. Take some time for yourself to truly bring out the clear skin that’s hiding underneath all that stress.
Bonus Tip: Achieve Radiant Skin with Lomelin
Lomelin is a skin brightening cream that was developed as a safe, effective solution to tackle uneven skin tones. Canadian dermatologists have been recommending this non-prescription formula for over a decade now and it’s proven to reduce the appearance of dark spots on your skin.
Get radiant skin today. Try Lomelin and let your skin enjoy that glow once again.