To help you sort through the ones that can really make a difference in your complexion, we’ve chosen 10 of the best tips online to share here.
These suggestions range from lifestyle tweaks to skin care products that, together, can help you maintain the youthful, vibrant look you love.
The 10 Best Tips for Gorgeous Skin
Keeping your skin glowing and beautiful is as easy as following some of these effective ways to improve skin tone, texture, and elasticity.
Doctors know that the increased blood flow that occurs with regular exercise can help nourish skin cells and reduce free radical damage.
Try to incorporate at least 30 minutes of exercise per day into your routine for best results.
2. Get a Good Night’s Sleep
Poor sleep is directly associated with a lowered skin barrier function, contributing to skin ageing and even breakouts.
Try to get at least eight hours of restful sleep each night.
3. Don’t Stress
Stress does have an impact on your skin.
Studies show that stress increases inflammation, which can accelerate skin ageing and contribute to skin troubles such as psoriasis, eczema, and rosacea.
For skin benefits — and mental health — practice stress-relieving techniques like exercise, meditation, or deep breathing every day.
4. Cleanse Daily
To keep dirt and pollutants from building up on your skin and clogging pores, expert advice from the American Association of Dermatologists is to cleanse twice daily with a mild cleanser and warm water.
5. Practice Safe Sun
Studies show that up to 80 percent of all ageing can be attributed to sun exposure.
For best results, seek shade between the hours of 10 a.m. and 2 p.m., wear at least SPF 15 sun cream every day, and wear broad-brimmed hats and long sleeves if you’re going to be in the sun for long periods.
6. Don’t Smoke
Smoking can take a big toll on your health — and beauty. Research backs up claims that smoking can cause irreversible skin damage.
In fact, the study showed that the skin of smokers in their 40s most closely resembled the skin of non-smokers in their 70s.
7. Use the Right Products for Your Skin Type
Dermatologists recommend using products created for your skin “type”— oily, normal, or dry — or use a product that is recommended for all skin types.
8. Take Your Omega-3s
Omega-3 fatty acids have been proven to reduce skin ageing by lowering inflammation through eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
9. Use Retinoids
Studies show that using a retinoic acid or retinol on your face nightly can contribute anti-ageing benefits at the cellular and molecular levels to keep your skin vibrant and youthful.
10. Banish Dark Spots
Uneven skin tone or hyperpigmentation can make skin look dull and older. Brighten your skin with a gentle, effective product that’s safe for all skin types, like Lomelin™.
Lomelin™ works in as few as six weeks to fade dark spots to even your complexion and improve skin tone and brightness.
Make Skin Care a Part of Your Daily Routine
Of course, all the best tips are only useful if you incorporate them into your daily routine.
Some of the expert advice we’ve included address lifestyle changes, but there are several tried-and-true daily tips as well.
Cleansing with a mild cleanser made for your skin type, applying sun cream regularly, using retinoids before bed, and choosing a gentle skin brightening product for a more even complexion are all great ways to amplify the results of a healthy lifestyle.